{"id":188,"date":"2020-11-16T12:10:00","date_gmt":"2020-11-16T15:10:00","guid":{"rendered":"https:\/\/vaitempero.com\/?p=188"},"modified":"2021-03-09T18:45:20","modified_gmt":"2021-03-09T21:45:20","slug":"macarrao-com-espinafre-e-creme","status":"publish","type":"post","link":"https:\/\/vaitempero.com\/?p=188","title":{"rendered":"Macarr\u00e3o com espinafre e creme"},"content":{"rendered":"\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Macarr\u00e3o com espinafre e creme\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s84Jdb2ToOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>O espinafre \u00e9 um dos alimentos mais nutritivos presentes na natureza, com poucas calorias e muitas vitaminas. Uma x\u00edcara de espinafre cozido no vapor cont\u00e9m meras 40 calorias, e quase todo o mangan\u00eas e folato que o seu corpo precisa diariamente. O espinafre cont\u00e9m mais prote\u00ednas do que outras hortali\u00e7as e um alto teor de fibra, o que ajuda a desintoxicar e limpar o trato intestinal.<\/p>\n\n\n\n<p>Dieta De 18 Dias Com Grupo Vip: <a href=\"https:\/\/go.hotmart.com\/F46907397K\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/go.hotmart.com\/F46907397K<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>200 gramas de espaguete<br>1 colher de sopa de sal<br>Meio pacote de espinafre<br>3 dentes de alho<br>2 colheres de sopa de \u00f3leo<br>pimenta do reino a gosto<br>200 ml de creme de leite<br>Queijo parmes\u00e3o ralado a gosto<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como fazer<\/h3>\n\n\n\n<p>Encha uma panela com bastante \u00e1gua e leve para ferver. Enquanto isso, pique o espinafre e o alho e reserve.<br>Quando a \u00e1gua come\u00e7ar a ferver, adicione sal e o macarr\u00e3o.<br>Numa frigideira coloque um pouco de azeite e quando estiver bem quente junte o alho e o espinafre. Refogue at\u00e9 perder l\u00edquido suficiente e murchar bem. Adicione o creme de leite e mexa bem.<br>Quando o macarr\u00e3o estiver al dente adicione-o na panela com o molho de espinafre e o queijo e misture bem.<br>Na hora de servir, adicione mais queijo no prato.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes<br \/>\n200 gramas de espaguete<br \/>\n1 colher de sopa de sal<br \/>\nMeio pacote de espinafre<br \/>\n3 dentes de alho<br \/>\n2 colheres de sopa de \u00f3leo<br \/>\npimenta do reino a gosto<br \/>\n200 ml de creme de leite<br \/>\nQueijo parmes\u00e3o ralado a gosto<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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condensado: 395 gCreme de leite leve: 200 g Conjunto de panelas H\u00e9rcules (Magazine Luiza): https:\/\/bit.ly\/3NMHjMFConjunto de panelas H\u00e9rcules (Amazon): https:\/\/amzn.to\/3GuIAW4 Como fazer Despeje o leite de coco, a manteiga, o leite condensado e o coco\u2026","rel":"","context":"Em &quot;Festa Junina&quot;","block_context":{"text":"Festa Junina","link":"https:\/\/vaitempero.com\/?cat=300"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":509,"url":"https:\/\/vaitempero.com\/?p=509","url_meta":{"origin":188,"position":1},"title":"Sorvete de Abacate: Uma Del\u00edcia Cremosa e Refrescante!","author":"Vai Tempero","date":"4 de julho de 2022","format":false,"excerpt":"https:\/\/youtu.be\/dkDwo_ClrDo?cc_load_policy=1 Ingredientes Leite condensado: 14 oz (395 g) Creme de leite leve: 7 oz (200 g) Suco de 1 lim\u00e3o Polpa de abacate (aprox. 28 oz \/ 800 g) Multiprocessador (Magazine Luiza): https:\/\/bit.ly\/3mAsktF Modo de Preparo: Bata o leite condensado, o creme de leite e o suco de lim\u00e3o no\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":549,"url":"https:\/\/vaitempero.com\/?p=549","url_meta":{"origin":188,"position":2},"title":"Kazandibi: O Famoso Pudim Turco Que Carameliza na Panela","author":"Vai Tempero","date":"19 de setembro de 2022","format":false,"excerpt":"Descubra o Kazandibi, uma das sobremesas mais famosas da Turquia, com uma hist\u00f3ria que remonta aos pal\u00e1cios do Imp\u00e9rio Otomano. O grande diferencial desta receita \u00e9 sua t\u00e9cnica \u00fanica de caramelizar o fundo do pudim diretamente sobre o fogo, criando uma camada queimada deliciosa e uma textura inesquec\u00edvel. https:\/\/youtu.be\/pHDH-v_UinQ?cc_load_policy=1 Ingredientes\u2026","rel":"","context":"Em &quot;Culin\u00e1ria turca&quot;","block_context":{"text":"Culin\u00e1ria turca","link":"https:\/\/vaitempero.com\/?cat=249"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":388,"url":"https:\/\/vaitempero.com\/?p=388","url_meta":{"origin":188,"position":3},"title":"Rabada bem f\u00e1cil e saborosa na panela de press\u00e3o","author":"Vai Tempero","date":"5 de julho de 2021","format":false,"excerpt":"https:\/\/youtu.be\/gjfbZfVMrs4?cc_load_policy=1 Loja do Vai Tempero: https:\/\/www.magazinevoce.com.br\/magazinevaiTempero Ingredientes: Banha: 1 colher de sopa.Rabo de boi: 1kg 2 lb.Cebola picada: 1 unidade.Sals\u00e3o picado: 1 talo.Alho picado: 3 dentes.Cenoura picada: 1 unidade.Tomate picado: 3 unidades.Sal: 1 colher de sopa.Cominho a gosto.Urucum a gosto.Pimenta calabresa a gosto.Folhas de louro.\u00c1gua at\u00e9 cobrir o rabo de\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-4.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-4.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-4.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-4.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-4.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":227,"url":"https:\/\/vaitempero.com\/?p=227","url_meta":{"origin":188,"position":4},"title":"Sorvete de banana e morango: f\u00e1cil, simples e gostoso","author":"Vai Tempero","date":"4 de janeiro de 2021","format":false,"excerpt":"https:\/\/youtu.be\/zD0W7R2nwJo Tem banana madura dando sopa na fruteira? Aproveite para congelar, quando as fatias estiverem firmes, transfira para um saco pr\u00f3prio para alimentos e mantenha no congelador por at\u00e9 3 meses. Assim voc\u00ea economiza espa\u00e7o no freezer e pode ter sorvete a hora que quiser. Ingredientes Bananas picadas congeladas: 300\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":220,"url":"https:\/\/vaitempero.com\/?p=220","url_meta":{"origin":188,"position":5},"title":"Pav\u00ea de creme e chocolate","author":"Vai Tempero","date":"21 de dezembro de 2020","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=pqXFPnhyLyU Pav\u00ea \u00e9 um doce brasileiro de inspira\u00e7\u00e3o francesa e seu nome deriva da palavra \"pavage\" (franc\u00eas), que significa pavimento, ou seja, uma montagem de pedras e concreto que, por sua vez, lembra \u00e0s camadas de creme e biscoitos ou peda\u00e7os de bolo que comp\u00f5em a sobremesa. Ingredientes Leite condensado:\u2026","rel":"","context":"Em &quot;Culin\u00e1ria brasileira&quot;","block_context":{"text":"Culin\u00e1ria brasileira","link":"https:\/\/vaitempero.com\/?cat=112"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura2.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura2.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura2.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura2.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura2.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":3,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}