{"id":188,"date":"2020-11-16T12:10:00","date_gmt":"2020-11-16T15:10:00","guid":{"rendered":"https:\/\/vaitempero.com\/?p=188"},"modified":"2021-03-09T18:45:20","modified_gmt":"2021-03-09T21:45:20","slug":"macarrao-com-espinafre-e-creme","status":"publish","type":"post","link":"https:\/\/vaitempero.com\/?p=188","title":{"rendered":"Macarr\u00e3o com espinafre e creme"},"content":{"rendered":"\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Macarr\u00e3o com espinafre e creme\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s84Jdb2ToOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O espinafre \u00e9 um dos alimentos mais nutritivos presentes na natureza, com poucas calorias e muitas vitaminas. Uma x\u00edcara de espinafre cozido no vapor cont\u00e9m meras 40 calorias, e quase todo o mangan\u00eas e folato que o seu corpo precisa diariamente. O espinafre cont\u00e9m mais prote\u00ednas do que outras hortali\u00e7as e um alto teor de fibra, o que ajuda a desintoxicar e limpar o trato intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta De 18 Dias Com Grupo Vip: <a href=\"https:\/\/go.hotmart.com\/F46907397K\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/go.hotmart.com\/F46907397K<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">200 gramas de espaguete<br>1 colher de sopa de sal<br>Meio pacote de espinafre<br>3 dentes de alho<br>2 colheres de sopa de \u00f3leo<br>pimenta do reino a gosto<br>200 ml de creme de leite<br>Queijo parmes\u00e3o ralado a gosto<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como fazer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Encha uma panela com bastante \u00e1gua e leve para ferver. Enquanto isso, pique o espinafre e o alho e reserve.<br>Quando a \u00e1gua come\u00e7ar a ferver, adicione sal e o macarr\u00e3o.<br>Numa frigideira coloque um pouco de azeite e quando estiver bem quente junte o alho e o espinafre. Refogue at\u00e9 perder l\u00edquido suficiente e murchar bem. Adicione o creme de leite e mexa bem.<br>Quando o macarr\u00e3o estiver al dente adicione-o na panela com o molho de espinafre e o queijo e misture bem.<br>Na hora de servir, adicione mais queijo no prato.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes<br \/>\n200 gramas de espaguete<br \/>\n1 colher de sopa de sal<br \/>\nMeio pacote de espinafre<br \/>\n3 dentes de alho<br \/>\n2 colheres de sopa de \u00f3leo<br \/>\npimenta do reino a gosto<br \/>\n200 ml de creme de leite<br \/>\nQueijo parmes\u00e3o ralado a gosto<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19,21],"tags":[],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-receitas-salgadas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"O espinafre \u00e9 um dos alimentos mais nutritivos presentes na natureza, com poucas calorias e muitas vitaminas. 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