{"id":188,"date":"2020-11-16T12:10:00","date_gmt":"2020-11-16T15:10:00","guid":{"rendered":"https:\/\/vaitempero.com\/?p=188"},"modified":"2021-03-09T18:45:20","modified_gmt":"2021-03-09T21:45:20","slug":"macarrao-com-espinafre-e-creme","status":"publish","type":"post","link":"https:\/\/vaitempero.com\/?p=188","title":{"rendered":"Macarr\u00e3o com espinafre e creme"},"content":{"rendered":"\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Macarr\u00e3o com espinafre e creme\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s84Jdb2ToOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O espinafre \u00e9 um dos alimentos mais nutritivos presentes na natureza, com poucas calorias e muitas vitaminas. Uma x\u00edcara de espinafre cozido no vapor cont\u00e9m meras 40 calorias, e quase todo o mangan\u00eas e folato que o seu corpo precisa diariamente. O espinafre cont\u00e9m mais prote\u00ednas do que outras hortali\u00e7as e um alto teor de fibra, o que ajuda a desintoxicar e limpar o trato intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta De 18 Dias Com Grupo Vip: <a href=\"https:\/\/go.hotmart.com\/F46907397K\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/go.hotmart.com\/F46907397K<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">200 gramas de espaguete<br>1 colher de sopa de sal<br>Meio pacote de espinafre<br>3 dentes de alho<br>2 colheres de sopa de \u00f3leo<br>pimenta do reino a gosto<br>200 ml de creme de leite<br>Queijo parmes\u00e3o ralado a gosto<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como fazer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Encha uma panela com bastante \u00e1gua e leve para ferver. Enquanto isso, pique o espinafre e o alho e reserve.<br>Quando a \u00e1gua come\u00e7ar a ferver, adicione sal e o macarr\u00e3o.<br>Numa frigideira coloque um pouco de azeite e quando estiver bem quente junte o alho e o espinafre. Refogue at\u00e9 perder l\u00edquido suficiente e murchar bem. Adicione o creme de leite e mexa bem.<br>Quando o macarr\u00e3o estiver al dente adicione-o na panela com o molho de espinafre e o queijo e misture bem.<br>Na hora de servir, adicione mais queijo no prato.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes<br \/>\n200 gramas de espaguete<br \/>\n1 colher de sopa de sal<br \/>\nMeio pacote de espinafre<br \/>\n3 dentes de alho<br \/>\n2 colheres de sopa de \u00f3leo<br \/>\npimenta do reino a gosto<br \/>\n200 ml de creme de leite<br \/>\nQueijo parmes\u00e3o ralado a gosto<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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mole \/ cocada cremosa \/ cocada de colher","author":"Vai Tempero","date":"20 de junho de 2022","format":false,"excerpt":"https:\/\/youtu.be\/x3mrLmK6uM8?cc_load_policy=1 Ingredientes Coco ralado: 200 gLeite de coco: 200 ml Manteiga: 1 colher de sopaLeite condensado: 395 gCreme de leite leve: 200 g Conjunto de panelas H\u00e9rcules (Magazine Luiza): https:\/\/bit.ly\/3NMHjMFConjunto de panelas H\u00e9rcules (Amazon): https:\/\/amzn.to\/3GuIAW4 Como fazer Despeje o leite de coco, a manteiga, o leite condensado e o coco\u2026","rel":"","context":"Em &quot;Festa Junina&quot;","block_context":{"text":"Festa Junina","link":"https:\/\/vaitempero.com\/?cat=300"},"img":{"alt_text":"","src":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?resize=350%2C200&ssl=1 1x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?resize=700%2C400&ssl=1 2x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-1.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":509,"url":"https:\/\/vaitempero.com\/?p=509","url_meta":{"origin":188,"position":1},"title":"Sorvete de Abacate: Uma Del\u00edcia Cremosa e Refrescante!","author":"Vai Tempero","date":"4 de julho de 2022","format":false,"excerpt":"https:\/\/youtu.be\/dkDwo_ClrDo?cc_load_policy=1 Ingredientes Leite condensado: 14 oz (395 g) Creme de leite leve: 7 oz (200 g) Suco de 1 lim\u00e3o Polpa de abacate (aprox. 28 oz \/ 800 g) Multiprocessador (Magazine Luiza): https:\/\/bit.ly\/3mAsktF Modo de Preparo: Bata o leite condensado, o creme de leite e o suco de lim\u00e3o no\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?resize=350%2C200&ssl=1 1x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?resize=525%2C300&ssl=1 1.5x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?resize=700%2C400&ssl=1 2x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/07\/Miniatura.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":227,"url":"https:\/\/vaitempero.com\/?p=227","url_meta":{"origin":188,"position":2},"title":"Sorvete de banana e morango: f\u00e1cil, simples e gostoso","author":"Vai Tempero","date":"4 de janeiro de 2021","format":false,"excerpt":"https:\/\/youtu.be\/zD0W7R2nwJo Tem banana madura dando sopa na fruteira? Aproveite para congelar, quando as fatias estiverem firmes, transfira para um saco pr\u00f3prio para alimentos e mantenha no congelador por at\u00e9 3 meses. Assim voc\u00ea economiza espa\u00e7o no freezer e pode ter sorvete a hora que quiser. Ingredientes Bananas picadas congeladas: 300\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?resize=350%2C200&ssl=1 1x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?resize=525%2C300&ssl=1 1.5x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?resize=700%2C400&ssl=1 2x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-10.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":549,"url":"https:\/\/vaitempero.com\/?p=549","url_meta":{"origin":188,"position":3},"title":"Kazandibi: O Famoso Pudim Turco Que Carameliza na Panela","author":"Vai Tempero","date":"19 de setembro de 2022","format":false,"excerpt":"Descubra o Kazandibi, uma das sobremesas mais famosas da Turquia, com uma hist\u00f3ria que remonta aos pal\u00e1cios do Imp\u00e9rio Otomano. O grande diferencial desta receita \u00e9 sua t\u00e9cnica \u00fanica de caramelizar o fundo do pudim diretamente sobre o fogo, criando uma camada queimada deliciosa e uma textura inesquec\u00edvel. https:\/\/youtu.be\/pHDH-v_UinQ?cc_load_policy=1 Ingredientes\u2026","rel":"","context":"Em &quot;Culin\u00e1ria turca&quot;","block_context":{"text":"Culin\u00e1ria turca","link":"https:\/\/vaitempero.com\/?cat=249"},"img":{"alt_text":"","src":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?resize=350%2C200&ssl=1 1x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?resize=700%2C400&ssl=1 2x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":237,"url":"https:\/\/vaitempero.com\/?p=237","url_meta":{"origin":188,"position":4},"title":"Manteiga de amendoim muito f\u00e1cil com 1 ingrediente","author":"Vai Tempero","date":"1 de fevereiro de 2021","format":false,"excerpt":"https:\/\/youtu.be\/Qkj4uM70rE0 O amendoim \u00e9 uma leguminosa rica em gorduras boas, como o \u00f4mega-3, que ajudam a diminuir a inflama\u00e7\u00e3o no corpo e proteger o cora\u00e7\u00e3o, trazendo v\u00e1rios benef\u00edcios como prevenir o aparecimento de doen\u00e7as cardiovasculares, de aterosclerose e at\u00e9 de anemia, al\u00e9m de melhorar o humor. Apesar de ser rico\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-15.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-15.png?resize=350%2C200&ssl=1 1x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-15.png?resize=525%2C300&ssl=1 1.5x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-15.png?resize=700%2C400&ssl=1 2x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-15.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":197,"url":"https:\/\/vaitempero.com\/?p=197","url_meta":{"origin":188,"position":5},"title":"Risoto de champignon fresco","author":"Vai Tempero","date":"30 de novembro de 2020","format":false,"excerpt":"https:\/\/youtu.be\/ouns7OCne0E O champignon, tamb\u00e9m chamado champignon de Paris, \u00e9 um cogumelo comest\u00edvel da fam\u00edlia das agaric\u00e1ceas, g\u00e9nero Agaricus ou, no sentido estrito, pertencente \u00e0s esp\u00e9cies Agaricus bisporus ou A. bitorquis, A. campestris, entre outras. Ingredientes Arroz para preparar risoto: 1 x\u00edcaraCogumelo champignon: 200 gramasVinho branco: 1\/2 x\u00edcaraCebola: 1\/2 unidadeParmes\u00e3o: aproximadamente\u2026","rel":"","context":"Em &quot;Culin\u00e1ria italiana&quot;","block_context":{"text":"Culin\u00e1ria italiana","link":"https:\/\/vaitempero.com\/?cat=114"},"img":{"alt_text":"","src":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-7.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-7.png?resize=350%2C200&ssl=1 1x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-7.png?resize=525%2C300&ssl=1 1.5x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-7.png?resize=700%2C400&ssl=1 2x, https:\/\/mlutqmvtedvh.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-7.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":3,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}