{"id":207,"date":"2021-03-08T12:24:57","date_gmt":"2021-03-08T15:24:57","guid":{"rendered":"https:\/\/vaitempero.com\/?p=207"},"modified":"2021-03-15T12:40:28","modified_gmt":"2021-03-15T15:40:28","slug":"salmao-grelhado-e-macarrao-de-arroz","status":"publish","type":"post","link":"https:\/\/vaitempero.com\/?p=207","title":{"rendered":"Salm\u00e3o grelhado e macarr\u00e3o de arroz"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Salm\u00e3o grelhado e macarr\u00e3o de arroz\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/piJC4cVRENQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Para quem busca uma dieta rica em \u00f4mega 3, o salm\u00e3o \u00e9 uma excelente \u2013 e deliciosa \u2013 op\u00e7\u00e3o. A inclus\u00e3o deste nutriente na alimenta\u00e7\u00e3o contribui para a diminui\u00e7\u00e3o dos n\u00edveis de colesterol e triglic\u00e9rides do sangue. Segundo estudos, ainda melhora a flexibilidade das art\u00e9rias e tem efeito anti-inflamat\u00f3rio. O salm\u00e3o tamb\u00e9m \u00e9 fonte de Vitamina D, Vitamina B3, Vitamina B12, Vitamina B6, F\u00f3sforo (que ajuda a manter as fun\u00e7\u00f5es do c\u00e9rebro), magn\u00e9sio (melhora o funcionamento card\u00edaco e diminui os problemas de hipertens\u00e3o)\u00a0e triptofano (auxilia no\u00a0combate dos dist\u00farbios do sono).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>Fil\u00e9 de salm\u00e3o: 1 unidade<br>Sal a gosto<br>Pimenta do reino a gosto<br>Azeite: algumas gotas<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como fazer<\/h3>\n\n\n\n<p>Corte o fil\u00e9 de salm\u00e3o no tamanho desejado<br>Leve uma frigideira ao fogo m\u00e9dio<br>Quando estiver quente acrescente algumas gotas de azeite<br>Coloque o salm\u00e3o na frigideira com a pele para baixo<br>Depois de 3 minutos vire e deixe mais 3 minutos<\/p>\n\n\n\n<p>E-book: 300 Receitas Low Carb: <a href=\"https:\/\/go.hotmart.com\/O46925552G\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/go.hotmart.com\/O46925552G<\/a><br>Agora somos parceiros do Magalu: <a href=\"https:\/\/www.magazinevoce.com.br\/magazinevaiTempero\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.magazinevoce.com.br\/magazinevaiTempero<\/a><br>Frigideira Tramontina Paris Texture: <a href=\"http:\/\/bit.ly\/VTfrigideira\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/bit.ly\/VTfrigideira<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acompanhamento<\/h3>\n\n\n\n<p>Macarr\u00e3o de arroz: 200 g<br>Shoyu<br>\u00d3leo de gergelim<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como fazer<\/h3>\n\n\n\n<p>Prepare o macarr\u00e3o de acordo com a embalagem<br>Coloque uma por\u00e7\u00e3o em uma tigela<br>Adicione shoyu e \u00f3leo de gergelim<br>Misture bem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para quem busca uma dieta rica em \u00f4mega 3, o salm\u00e3o \u00e9 uma excelente \u2013 e deliciosa \u2013 op\u00e7\u00e3o. A inclus\u00e3o deste nutriente na alimenta\u00e7\u00e3o contribui para a diminui\u00e7\u00e3o dos n\u00edveis de colesterol e triglic\u00e9rides do sangue. Segundo estudos, ainda melhora a flexibilidade das art\u00e9rias e tem efeito anti-inflamat\u00f3rio. O salm\u00e3o tamb\u00e9m \u00e9 fonte de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,21],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-receitas-salgadas"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":244,"url":"https:\/\/vaitempero.com\/?p=244","url_meta":{"origin":207,"position":0},"title":"Poke de salm\u00e3o grelhado e couve crocante","author":"Vai Tempero","date":"15 de mar\u00e7o de 2021","format":false,"excerpt":"https:\/\/youtu.be\/00iyb_2muP0?cc_load_policy=1 O Poke \u00e9 um dos principais pratos da cozinha nativa havaiana. Consiste em peixe cru cortado em cubos geralmente servido como aperitivo ou como prato principal. Tempura \u00e9 um prato cl\u00e1ssico da culin\u00e1ria portuguesa e exportada para o Jap\u00e3o que a popularizou. 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creme","author":"Vai Tempero","date":"16 de novembro de 2020","format":false,"excerpt":"Ingredientes 200 gramas de espaguete 1 colher de sopa de sal Meio pacote de espinafre 3 dentes de alho 2 colheres de sopa de \u00f3leo pimenta do reino a gosto 200 ml de creme de leite Queijo parmes\u00e3o ralado a gosto","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/miniatura-5.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/miniatura-5.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/miniatura-5.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/miniatura-5.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/miniatura-5.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":322,"url":"https:\/\/vaitempero.com\/?p=322","url_meta":{"origin":207,"position":3},"title":"O melhor bolo de fub\u00e1","author":"Vai Tempero","date":"31 de maio de 2021","format":false,"excerpt":"https:\/\/youtu.be\/KjDx1mJr4rc?cc_load_policy=1 Multiprocessador: https:\/\/bit.ly\/3anUwKrCurso: Doces Gourmet Lucrativos: https:\/\/go.hotmart.com\/P46923418N Ingredientes Ovos: 2 unidades\u00d3leo vegetal: 1\/2 x\u00edcara \/ 120 ml \/ 4 fl ozLeite: 1 x\u00edcara \/ 240 ml \/ 8 fl ozSal: 1 pitadaA\u00e7\u00facar: 1 x\u00edcara \/ 200 g \/ 7 ozFarinha: 1 x\u00edcara \/ 120 g \/ 4.2 ozFub\u00e1: 1 x\u00edcara\u2026","rel":"","context":"Em &quot;Culin\u00e1ria brasileira&quot;","block_context":{"text":"Culin\u00e1ria 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2021","format":false,"excerpt":"https:\/\/youtu.be\/D28x_cusHHc?cc_load_policy=1 Tigela de 400ml: https:\/\/bit.ly\/3nALPlrE-book: 300 Receitas Low Carb: https:\/\/go.hotmart.com\/O46925552G Ingredientes Abacate: 1\/2 unidadeTomate: 1\/2 unidadeCebola: 1\/2 unidadePimenta vermelha: 1 unidade pequenaCoentro a gostoLim\u00e3o-cravo: 1\/2 unidadeSal a gosto Como fazer Retire a poupa do abacate, coloque numa tigela e amasse um pouco.Pique o tomate, a cebola e pimenta em cubinho\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/05\/1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/05\/1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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Chegou no Brasil por volta de 1875, trazido pelos imigrantes italianos, que fugiam da guerra. Tem uma textura untuosa e amanteigada, por conta de ser fabricado com leite com alto teor de gordura, e sabor suave,\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-1-e1613427487608.png?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-1-e1613427487608.png?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-1-e1613427487608.png?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":2,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/media\/210"}],"wp:attachment":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}