{"id":237,"date":"2021-02-01T19:43:00","date_gmt":"2021-02-01T22:43:00","guid":{"rendered":"https:\/\/vaitempero.com\/?p=237"},"modified":"2021-03-09T19:47:08","modified_gmt":"2021-03-09T22:47:08","slug":"manteiga-de-amendoim-muito-facil-com-1-ingrediente","status":"publish","type":"post","link":"https:\/\/vaitempero.com\/?p=237","title":{"rendered":"Manteiga de amendoim muito f\u00e1cil com 1 ingrediente"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Manteiga de amendoim muito f\u00e1cil com 1 ingrediente\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Qkj4uM70rE0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>O amendoim \u00e9 uma leguminosa rica em gorduras boas, como o \u00f4mega-3, que ajudam a diminuir a inflama\u00e7\u00e3o no corpo e proteger o cora\u00e7\u00e3o, trazendo v\u00e1rios benef\u00edcios como prevenir o aparecimento de doen\u00e7as cardiovasculares, de aterosclerose e at\u00e9 de anemia, al\u00e9m de melhorar o humor.<\/p>\n\n\n\n<p>Apesar de ser rico em gorduras e por isso possuir muitas calorias, o amendoim tamb\u00e9m possui um elevado teor de prote\u00ednas, o que faz com que seja uma fonte saud\u00e1vel de energia. O amendoim tamb\u00e9m \u00e9 rico em vitamina do complexo B e E, e \u00e9 um antioxidante natural que ajuda, por exemplo, na preven\u00e7\u00e3o do envelhecimento precoce.<\/p>\n\n\n\n<p>Esta leguminosa \u00e9 bastante vers\u00e1til, podendo ser utilizada em diversas prepara\u00e7\u00f5es culin\u00e1rias, como saladas, sobremesas, lanches, barras de cereais, bolos e chocolates, sendo f\u00e1cil de ser encontrada em supermercados, pequenas mercearias e lojas de produtos alimentares.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>Amendoim: 200 g<br>Sal (opcional): 1 pitada<br>\u00d3leo de amendoim ou de \u00f3leo coco (opcional): 1 colher<br>A\u00e7\u00facar mascavo (opcional): 1 colher<\/p>\n\n\n\n<p>Receitas para secar em 30 dias: https:\/\/go.hotmart.com\/U46907312P<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como fazer<\/h3>\n\n\n\n<p>Coloque o amendoim em uma assadeira e leve ao forno pr\u00e9 aquecido em 180\u00b0 C e deixe por 10 minutos.<br>Despeje o amendoim morno no processador, adicione a pitada de sal opcional e processe, se necess\u00e1rio, raspes as laterais do processador. Quando estiver cremoso adicione, opcionalmente, o a\u00e7\u00facar e o \u00f3leo e processe para misturar.<br>Transfira para um recipiente esterilizado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O amendoim \u00e9 uma leguminosa rica em gorduras boas, como o \u00f4mega-3, que ajudam a diminuir a inflama\u00e7\u00e3o no corpo e proteger o cora\u00e7\u00e3o, trazendo v\u00e1rios benef\u00edcios como prevenir o aparecimento de doen\u00e7as cardiovasculares, de aterosclerose e at\u00e9 de anemia, al\u00e9m de melhorar o humor. Apesar de ser rico em gorduras e por isso possuir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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2 x\u00edcarasFermento em p\u00f3: 1 colher de sopa\u00c1gua: 2 x\u00edcaras Modo de fazer Despeje todos os ingredientes em uma panela.Leve ao fogo e mexa de vez em quando para n\u00e3o grudar.Quando secar bem o l\u00edquido, mexa sem parar.Quando\u2026","rel":"","context":"Em &quot;Festa Junina&quot;","block_context":{"text":"Festa Junina","link":"https:\/\/vaitempero.com\/?cat=300"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":484,"url":"https:\/\/vaitempero.com\/?p=484","url_meta":{"origin":237,"position":1},"title":"Uma receita f\u00e1cil e deliciosa de pa\u00e7oca com apenas 3 ingredientes","author":"Vai Tempero","date":"24 de junho de 2022","format":false,"excerpt":"https:\/\/youtu.be\/6BhNPUSLlik?cc_load_policy=1 Ingredientes Amendoim torrado sem pele: 2 x\u00edcarasA\u00e7\u00facar refinado: 1 x\u00edcara1 pitada de sal Multiprocessador (Magazine Luiza): https:\/\/bit.ly\/3mAsktFMultiprocessador (Amazon): https:\/\/amzn.to\/3xiObe8 Como fazer Coloque todos os ingredientes no processadorTriture no processador at\u00e9 conseguir apertar com a m\u00e3o e manter a formaDespeje em uma forma\/assadeiraModele na espessura desejadaLeve para geladeira por 20\u2026","rel":"","context":"Em &quot;Culin\u00e1ria brasileira&quot;","block_context":{"text":"Culin\u00e1ria brasileira","link":"https:\/\/vaitempero.com\/?cat=112"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":284,"url":"https:\/\/vaitempero.com\/?p=284","url_meta":{"origin":237,"position":2},"title":"Tentando fazer torrone \/ nougat pela primeira vez","author":"Vai Tempero","date":"5 de abril de 2021","format":false,"excerpt":"https:\/\/youtu.be\/iAv4dZLraQQ?cc_load_policy=1 Torrone ou nougat \u00e9 uma fam\u00edlia de confeitos feitos com a\u00e7\u00facar e\/ou mel, castanhas assadas (am\u00eandoas, nozes, pistache, avel\u00e3s, nozes de macad\u00e2mia), claras em neve e, \u00e0s vezes, picado de frutas cristalizadas. A consist\u00eancia do nougat pode variar desde macia e mastig\u00e1vel at\u00e9 crocante. Em geral, s\u00e3o feitos em\u2026","rel":"","context":"Em &quot;Culin\u00e1ria italiana&quot;","block_context":{"text":"Culin\u00e1ria italiana","link":"https:\/\/vaitempero.com\/?cat=114"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":207,"url":"https:\/\/vaitempero.com\/?p=207","url_meta":{"origin":237,"position":3},"title":"Salm\u00e3o grelhado e macarr\u00e3o de arroz","author":"Vai Tempero","date":"8 de mar\u00e7o de 2021","format":false,"excerpt":"https:\/\/youtu.be\/piJC4cVRENQ Para quem busca uma dieta rica em \u00f4mega 3, o salm\u00e3o \u00e9 uma excelente \u2013 e deliciosa \u2013 op\u00e7\u00e3o. A inclus\u00e3o deste nutriente na alimenta\u00e7\u00e3o contribui para a diminui\u00e7\u00e3o dos n\u00edveis de colesterol e triglic\u00e9rides do sangue. Segundo estudos, ainda melhora a flexibilidade das art\u00e9rias e tem efeito anti-inflamat\u00f3rio.\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=1050%2C600 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brasileira","link":"https:\/\/vaitempero.com\/?cat=112"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":199,"url":"https:\/\/vaitempero.com\/?p=199","url_meta":{"origin":237,"position":5},"title":"Arroz vermelho f\u00e1cil na panela de press\u00e3o","author":"Vai Tempero","date":"1 de mar\u00e7o de 2021","format":false,"excerpt":"https:\/\/youtu.be\/Pf3F9noj29Y IngredientesCebola: 1 unidadeAlho: 2 dentesArroz vermelho: 1 x\u00edcara\u00d3leo ou gordura: 1 colher de sopa\u00c1gua: 2 e 1\/2 x\u00edcarasSal a gostoErvas frescas a gosto Apostila: De 2 a 5 mil com ovos de P\u00e1scoa https:\/\/go.hotmart.com\/S46923434H Como fazerPique a cebola e o alho.Em uma panela acrescente uma colher de \u00f3leo, adicione\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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