{"id":244,"date":"2021-03-15T12:21:35","date_gmt":"2021-03-15T15:21:35","guid":{"rendered":"https:\/\/vaitempero.com\/?p=244"},"modified":"2021-03-16T09:02:52","modified_gmt":"2021-03-16T12:02:52","slug":"poke-de-salmao-grelhado-e-couve-crocante","status":"publish","type":"post","link":"https:\/\/vaitempero.com\/?p=244","title":{"rendered":"Poke de salm\u00e3o grelhado e couve crocante"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Poke de salm\u00e3o grelhado e couve crocante\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/00iyb_2muP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>O Poke \u00e9 um dos principais pratos da cozinha nativa havaiana. Consiste em peixe cru cortado em cubos geralmente servido como aperitivo ou como prato principal.<\/p>\n\n\n\n<p>Tempura \u00e9 um prato cl\u00e1ssico da culin\u00e1ria portuguesa e exportada para o Jap\u00e3o que a popularizou. Consiste de peda\u00e7os fritos de vegetais ou mariscos envoltos num polme fino. A fritura \u00e9 realizada em \u00f3leo muito quente, durante apenas cerca de dois ou tr\u00eas minutos<\/p>\n\n\n\n<p>Apostila: De 2 a 5 mil com ovos de P\u00e1scoa: <a href=\"https:\/\/go.hotmart.com\/S46923434H\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/go.hotmart.com\/S46923434H<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Couve crocante<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>Couve<br>Sal<br>Azeite<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tempura para acompanhar o prato<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>Farinha com fermento qu\u00edmico: 1 x\u00edcara<br>Amido de milho: 1 x\u00edcara<br>\u00c1gua<br>Abobrinha<br>Cenoura<br>\u00d3leo vegetal quente<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Montagem do prato<\/h3>\n\n\n\n<p>Macarr\u00e3o de arroz. Tem v\u00eddeo <a href=\"https:\/\/vaitempero.com\/?p=207\">aqui <\/a>no site.<br>Salm\u00e3o grelhado. Tem v\u00eddeo <a href=\"https:\/\/vaitempero.com\/?p=207\">aqui <\/a>no site.<br>Tempura<br>Sunomono. Tem v\u00eddeo <a href=\"https:\/\/vaitempero.com\/?p=172\">aqui <\/a>no site.<br>Gergelim torrado<br>Molho tar\u00ea<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de fazer<\/h3>\n\n\n\n<p>Assista o v\u00eddeo \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Poke \u00e9 um dos principais pratos da cozinha nativa havaiana. Consiste em peixe cru cortado em cubos geralmente servido como aperitivo ou como prato principal. Tempura \u00e9 um prato cl\u00e1ssico da culin\u00e1ria portuguesa e exportada para o Jap\u00e3o que a popularizou. Consiste de peda\u00e7os fritos de vegetais ou mariscos envoltos num polme fino. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,21],"tags":[255,259,257,253,263,261,60],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-receitas-salgadas","tag-couve","tag-macarrao-de-arroz","tag-poke","tag-salmao","tag-sunomono","tag-tempura","tag-vai-tempero"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-2.png?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":294,"url":"https:\/\/vaitempero.com\/?p=294","url_meta":{"origin":244,"position":0},"title":"Yakisoba de frango","author":"Vai Tempero","date":"26 de abril de 2021","format":false,"excerpt":"https:\/\/youtu.be\/CADU-buI-6o?cc_load_policy=1 S\u014dsu yakissoba\u00a0(\u30bd\u30fc\u30b9\u713c\u304d\u305d\u3070), tamb\u00e9m conhecido por\u00a0yakisoba\u00a0(\u713c\u304d\u305d\u3070), \u00e9 um prato de origem japonesa, cujo nome significa, literalmente, \"macarr\u00e3o\u00a0de\u00a0sob\u00e1\u00a0frito\". Apesar de muitos acreditarem que sua origem seja na\u00a0China, a receita foi criada no Jap\u00e3o, o que geralmente confunde as pessoas \u00e9 o fato do macarr\u00e3o ter sido inventado na China, entretanto isso\u2026","rel":"","context":"Em &quot;Culin\u00e1ria japonesa&quot;","block_context":{"text":"Culin\u00e1ria japonesa","link":"https:\/\/vaitempero.com\/?cat=110"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":207,"url":"https:\/\/vaitempero.com\/?p=207","url_meta":{"origin":244,"position":1},"title":"Salm\u00e3o grelhado e macarr\u00e3o de arroz","author":"Vai Tempero","date":"8 de mar\u00e7o de 2021","format":false,"excerpt":"https:\/\/youtu.be\/piJC4cVRENQ Para quem busca uma dieta rica em \u00f4mega 3, o salm\u00e3o \u00e9 uma excelente \u2013 e deliciosa \u2013 op\u00e7\u00e3o. A inclus\u00e3o deste nutriente na alimenta\u00e7\u00e3o contribui para a diminui\u00e7\u00e3o dos n\u00edveis de colesterol e triglic\u00e9rides do sangue. Segundo estudos, ainda melhora a flexibilidade das art\u00e9rias e tem efeito anti-inflamat\u00f3rio.\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":205,"url":"https:\/\/vaitempero.com\/?p=205","url_meta":{"origin":244,"position":2},"title":"Receita nordestina: Bai\u00e3o de dois","author":"Vai Tempero","date":"28 de dezembro de 2020","format":false,"excerpt":"https:\/\/youtu.be\/-W5yXJoJgvo IngredientesFeij\u00e3o fradinho ou feij\u00e3o de corda: 250 gCarne seca: 500 g\u00d3leo, gordura, manteiga de garrafa, banha ou tallow: 2 colheresBacon: 200 gLingui\u00e7a calabresa: 200 gArroz: 1,5 x\u00edcarasCebola: 1 unidadeAlho: 2 dentesPimenta dedo-de-mo\u00e7aSals\u00e3oTemperos da sua prefer\u00eanciaSemente de coentro trituradaCominhoFolhas de louroCoentro e\/ou salsinhaQueijo coalho Curso: mestre do espetinho: https:\/\/go.hotmart.com\/L46923405R Como\u2026","rel":"","context":"Em &quot;Culin\u00e1ria brasileira&quot;","block_context":{"text":"Culin\u00e1ria brasileira","link":"https:\/\/vaitempero.com\/?cat=112"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-9.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":448,"url":"https:\/\/vaitempero.com\/?p=448","url_meta":{"origin":244,"position":3},"title":"Caldo verde, perfeito para uma noite fria de inverno","author":"Vai Tempero","date":"17 de junho de 2022","format":false,"excerpt":"https:\/\/youtu.be\/hZ6wajCTOp4?cc_load_policy=1 Multiprocessador (Magazine Luiza): https:\/\/bit.ly\/3mAsktFMultiprocessador (Amazon): https:\/\/amzn.to\/3xiObe8 Ingredientes Azeite: 2,5 colheres1 cebola picada grosseiramente2 dentes de alho picados grosseiramenteBatata picada: cerca de 600g\u00c1gua at\u00e9 cobrir as batatasSal.Bacon picado: 90g.Lingui\u00e7a em rodelas: 150gPimenta do reino a gostoCebolinha picada a gosto.Couve picada: cerca de 150g Como fazer Refogue a cebola e o\u2026","rel":"","context":"Em &quot;Culin\u00e1ria portuguesa&quot;","block_context":{"text":"Culin\u00e1ria portuguesa","link":"https:\/\/vaitempero.com\/?cat=310"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":300,"url":"https:\/\/vaitempero.com\/?p=300","url_meta":{"origin":244,"position":4},"title":"Yakisoba de legumes","author":"Vai Tempero","date":"26 de abril de 2021","format":false,"excerpt":"https:\/\/youtu.be\/FdQGFt_fHcg?cc_load_policy=1 S\u014dsu yakissoba\u00a0(\u30bd\u30fc\u30b9\u713c\u304d\u305d\u3070), tamb\u00e9m conhecido por\u00a0yakisoba\u00a0(\u713c\u304d\u305d\u3070), \u00e9 um prato de origem japonesa, cujo nome significa, literalmente, \"macarr\u00e3o\u00a0de\u00a0sob\u00e1\u00a0frito\". Apesar de muitos acreditarem que sua origem seja na\u00a0China, a receita foi criada no Jap\u00e3o, o que geralmente confunde as pessoas \u00e9 o fato do macarr\u00e3o ter sido inventado na China, entretanto isso\u2026","rel":"","context":"Em &quot;Culin\u00e1ria japonesa&quot;","block_context":{"text":"Culin\u00e1ria japonesa","link":"https:\/\/vaitempero.com\/?cat=110"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/04\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":172,"url":"https:\/\/vaitempero.com\/?p=172","url_meta":{"origin":244,"position":5},"title":"Sunomono &#8211; pepino japon\u00eas agridoce","author":"Vai Tempero","date":"22 de fevereiro de 2021","format":false,"excerpt":"https:\/\/youtu.be\/19u3nw3hw10 Sunomono\u00a0(em\u00a0japon\u00eas:\u00a0\u9162\u306e\u7269), que significa literalmente \"coisas avinagradas\", \u00e9 um prato t\u00edpico da\u00a0culin\u00e1ria japonesa, geralmente servido em pequenas por\u00e7\u00f5es. Sunomono \u00e9 considerado uma salada, sendo um complemento para um prato principal,\u00a0e tem como ingredientes: vegetais, peixes e\/ou\u00a0frutos do mar, que podem ser crus ou levemente cozidos (para preservar as cores e\u2026","rel":"","context":"Em &quot;Culin\u00e1ria japonesa&quot;","block_context":{"text":"Culin\u00e1ria japonesa","link":"https:\/\/vaitempero.com\/?cat=110"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-18-e1613915813104.png?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-18-e1613915813104.png?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-18-e1613915813104.png?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":3,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}