{"id":441,"date":"2021-07-19T11:24:00","date_gmt":"2021-07-19T14:24:00","guid":{"rendered":"https:\/\/vaitempero.com\/?p=441"},"modified":"2022-06-13T20:30:38","modified_gmt":"2022-06-13T23:30:38","slug":"kibe-de-abobora-assado-receita-vegana-vegetariana","status":"publish","type":"post","link":"https:\/\/vaitempero.com\/?p=441","title":{"rendered":"Kibe de ab\u00f3bora assado | receita vegana \/ vegetariana"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Kibe de ab\u00f3bora assado | receita vegana \/ vegetariana\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3rR7He2BCYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Loja do Vai Tempero: https:\/\/www.magazinevoce.com.br\/magazinevaiTempero<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<p>Trigo para kibe: 2 \u00bd x\u00edcaras ~ 320 g \u2243 11 oz.<br>\u00c1gua: o suficiente para cobrir o trigo.<br>\u00d3leo: aprox. 1 colher de sopa.<br>Cebola: 1 unidade.<br>Alho: 1 dente.<br>Gengibre a gosto.<br>Salsinha a gosto.<br>Sals\u00e3o a gosto (opcional).<br>Ab\u00f3bora picada: 8 x\u00edcaras ~ 1 kg \u2243 2.2 lb.<br>Sal a gosto<br>Tempero s\u00edrio a gosto (opcional)<br>Pimenta do reino a gosto<br>Cebolinha e salsinha a gosto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loja do Vai Tempero: https:\/\/www.magazinevoce.com.br\/magazinevaiTempero Ingredientes: Trigo para kibe: 2 \u00bd x\u00edcaras ~ 320 g \u2243 11 oz.\u00c1gua: o suficiente para cobrir o trigo.\u00d3leo: aprox. 1 colher de sopa.Cebola: 1 unidade.Alho: 1 dente.Gengibre a gosto.Salsinha a gosto.Sals\u00e3o a gosto (opcional).Ab\u00f3bora picada: 8 x\u00edcaras ~ 1 kg \u2243 2.2 lb.Sal a gostoTempero s\u00edrio a gosto (opcional)Pimenta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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\u00c1gua: 3 x\u00edcarasArroz: 1 x\u00edcaraLeite: 3 x\u00edcarasCanela em pau a gosto (opcional)A\u00e7\u00facar: 1 x\u00edcara de a\u00e7\u00facar (1 \u00bd se quiser mais doce) Como fazer Ferver o arroz com \u00e1gua at\u00e9 quase secar.Acrescentar o leite e cozinhar at\u00e9 o arroz ficar al dente.Deixar o\u2026","rel":"","context":"Em &quot;Festa Junina&quot;","block_context":{"text":"Festa Junina","link":"https:\/\/vaitempero.com\/?cat=300"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":218,"url":"https:\/\/vaitempero.com\/?p=218","url_meta":{"origin":441,"position":1},"title":"Lasanha \u00e0 bolonhesa","author":"Vai Tempero","date":"14 de dezembro de 2020","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=2qB6Tg_GF5Y Ingredientes Macarr\u00e3o para lasanhaQueijo mussarelaQueijo parmes\u00e3o Ingredientes para o molho bolonhesa: Cenoura: 50 gramas (\u2248 1\/2 x\u00edcara)Cebola: 50 gramas (\u2248 1\/2 x\u00edcara)Sals\u00e3o: 50 gramas (\u2248 1\/2 x\u00edcara)Alho: 1 denteAzeite\/\u00f3leo\/banha: \u2248 2 colheres de sopaCarne mo\u00edda: 500 gramasVinho branco seco: 1 x\u00edcaraMolho de tomate: 340 gramas (\u2248 1 1\/2 x\u00edcara)\u00c1gua:\u2026","rel":"","context":"Em &quot;Culin\u00e1ria italiana&quot;","block_context":{"text":"Culin\u00e1ria italiana","link":"https:\/\/vaitempero.com\/?cat=114"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-13.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-13.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-13.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-13.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-13.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":230,"url":"https:\/\/vaitempero.com\/?p=230","url_meta":{"origin":441,"position":2},"title":"Como fazer um homus delicioso","author":"Vai Tempero","date":"11 de janeiro de 2021","format":false,"excerpt":"https:\/\/youtu.be\/XNewllwpCWo Homus ou h\u00famus (em \u00e1rabe: \u062d\u064f\u0645\u064f\u0651\u0635) \u00e9 um alimento t\u00edpico da cultura \u00e1rabe feito a partir de gr\u00e3o-de-bico cozido e espremido, tahine, azeite, suco de lim\u00e3o, sal e alho. E-book:Queria Ser Vegan: https:\/\/go.hotmart.com\/P46922848R Ingredientes Gr\u00e3o-de-bico: 1 1\/2 x\u00edcara (seco)Caldo de legume opcional: meia cenoura, meia cebola, 1 talo de\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-11.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-11.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-11.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-11.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-11.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":234,"url":"https:\/\/vaitempero.com\/?p=234","url_meta":{"origin":441,"position":3},"title":"Nutella caseira muito f\u00e1cil com 4 ingredientes","author":"Vai Tempero","date":"25 de janeiro de 2021","format":false,"excerpt":"https:\/\/youtu.be\/slQtY6Vyl2I \u00c9 muito mais gostosa que a Nutella industrializada, pois vc sente o gosto da avel\u00e3 de verdade!!! Al\u00e9m de ser muito mais saud\u00e1vel que o potinho industrializado, cujos 55% do seu conte\u00fado s\u00e3o puramente a\u00e7\u00facar refinado; e 23% \u00f3leo de palma. Ingredientes Avel\u00e3: 200 gCacau em p\u00f3: 1\/4 de\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":491,"url":"https:\/\/vaitempero.com\/?p=491","url_meta":{"origin":441,"position":4},"title":"Rosquinhas de pinga","author":"Vai Tempero","date":"13 de junho de 2022","format":false,"excerpt":"https:\/\/youtu.be\/jn3JvTYtV_U?cc_load_policy=1 Ingredientes 3 ovosBanha derretida: 1 x\u00edcaraCacha\u00e7a\/pinga: 1 x\u00edcaraA\u00e7\u00facar: 1 x\u00edcaraFermento em p\u00f3: 1 colher de sopaFarinha de trigo Tigela de vidro 4 litros (Magazine Luiza): https:\/\/bit.ly\/3Mw4bzHTigela de vidro 4 litros (Amazon): https:\/\/amzn.to\/3wAAasY Como fazer Misture os ovos, banha, cacha\u00e7a, a\u00e7\u00facar e fermento em p\u00f3.Adicione um pouco da farinha e\u2026","rel":"","context":"Em &quot;Culin\u00e1ria brasileira&quot;","block_context":{"text":"Culin\u00e1ria brasileira","link":"https:\/\/vaitempero.com\/?cat=112"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-3.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":379,"url":"https:\/\/vaitempero.com\/?p=379","url_meta":{"origin":441,"position":5},"title":"Vinho quente f\u00e1cil","author":"Vai Tempero","date":"24 de junho de 2021","format":false,"excerpt":"https:\/\/youtu.be\/WzKzAs2WumI?cc_load_policy=1 Loja do Vai Tempero: https:\/\/www.magazinevoce.com.br\/magazinevaiTemperoE-book:Queria Ser Vegan: https:\/\/go.hotmart.com\/P46922848R?dp=1 Ingredientes A\u00e7\u00facar: \u00bd x\u00edcaraCanela em pau: 2 unidadesCravo: 5 unidades (ou a gosto)\u00c1gua: 500 mlMa\u00e7\u00e3: 2 unidadesVinho tinto: 1 garrafa Como fazer Adicione o a\u00e7\u00facar, a canela e o cravo em panela.Mexa de vez em quando at\u00e9 o a\u00e7\u00facar derreter e\u2026","rel":"","context":"Em &quot;Festa Junina&quot;","block_context":{"text":"Festa Junina","link":"https:\/\/vaitempero.com\/?cat=300"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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