{"id":535,"date":"2022-10-24T08:42:00","date_gmt":"2022-10-24T11:42:00","guid":{"rendered":"https:\/\/vaitempero.com\/?p=535"},"modified":"2025-08-04T08:53:26","modified_gmt":"2025-08-04T11:53:26","slug":"brownie-de-banana-com-3-ingredientes-a-receita-mais-facil-e-saudavel-que-voce-ja-viu","status":"publish","type":"post","link":"https:\/\/vaitempero.com\/?p=535","title":{"rendered":"Brownie de Banana com 3 Ingredientes: A Receita Mais F\u00e1cil e Saud\u00e1vel que Voc\u00ea J\u00e1 Viu"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Brownie de banana com 3 ingredientes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3QHPS-fOrjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<p>Se voc\u00ea busca uma sobremesa que equilibra sabor, sa\u00fade e praticidade, sua busca termina aqui. Este brownie de banana com apenas 3 ingredientes \u00e9 a prova de que \u00e9 poss\u00edvel criar um doce incr\u00edvel sem farinha, sem latic\u00ednios e sem adi\u00e7\u00e3o de a\u00e7\u00facares, aproveitando a do\u00e7ura natural das frutas.<\/p>\n\n<p>A t\u00e9cnica \u00e9 direta e o resultado \u00e9 um brownie com textura macia e muito sabor de chocolate. Perfeito para um lanche da tarde ou quando bate aquela vontade de um doce sem culpa. Vamos ao preparo.<\/p>\n\n<h2>Ingredientes<\/h2>\n<ul>\n    <li>6 bananas bem maduras (quanto mais maduras, mais doce ficar\u00e1 o brownie)<\/li>\n    <li>1\/2 x\u00edcara de cacau em p\u00f3 (100% cacau, se poss\u00edvel)<\/li>\n    <li>1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n<\/ul>\n\n<h2>Equipamentos<\/h2>\n<ul>\n    <li>Assadeira (aproximadamente 20&#215;20 cm)<\/li>\n    <li>Papel manteiga<\/li>\n    <li>Forno (utilizamos o Forno El\u00e9trico Mueller Sapore: <a href=\"https:\/\/bit.ly\/3OjbECU\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/3OjbECU<\/a>)<\/li>\n<\/ul>\n\n<h2>Modo de Preparo<\/h2>\n\n<p><strong>1. Pr\u00e9-aque\u00e7a o Forno:<\/strong> Aque\u00e7a seu forno a 180\u00b0C e forre uma assadeira com papel manteiga. Se preferir, unte levemente o papel manteiga para garantir que o brownie n\u00e3o grude.<\/p>\n\n<p><strong>2. Prepare a Base:<\/strong> Em uma tigela, descasque as 6 bananas e amasse-as completamente com um garfo at\u00e9 obter um pur\u00ea liso e homog\u00eaneo.<\/p>\n\n<p><strong>3. Incorpore o Cacau:<\/strong> Adicione a 1\/2 x\u00edcara de cacau em p\u00f3 ao pur\u00ea de bananas. Misture bem com uma esp\u00e1tula ou fouet at\u00e9 que o cacau esteja completamente incorporado e a massa tenha uma cor uniforme.<\/p>\n\n<p><strong>4. Adicione o Fermento:<\/strong> Por \u00faltimo, acrescente a colher de ch\u00e1 de fermento em p\u00f3 e misture delicadamente, apenas o suficiente para integr\u00e1-lo \u00e0 massa.<\/p>\n\n<p><strong>5. Asse o Brownie:<\/strong> Despeje a massa na assadeira preparada e espalhe de forma uniforme. Leve ao forno pr\u00e9-aquecido e asse por aproximadamente 25 minutos. O brownie estar\u00e1 pronto quando um palito inserido no centro sair limpo.<\/p>\n\n<p><strong>6. Finalize:<\/strong> Retire do forno, espere esfriar um pouco para cortar e sirva.<\/p>\n\n<p>Para ver o passo a passo em v\u00eddeo, assista \u00e0 receita completa em nosso canal do YouTube! N\u00e3o se esque\u00e7a de se inscrever e deixar seu coment\u00e1rio.<\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea busca uma sobremesa que equilibra sabor, sa\u00fade e praticidade, sua busca termina aqui. Este brownie de banana com apenas 3 ingredientes \u00e9 a prova de que \u00e9 poss\u00edvel criar um doce incr\u00edvel sem farinha, sem latic\u00ednios e sem adi\u00e7\u00e3o de a\u00e7\u00facares, aproveitando a do\u00e7ura natural das frutas. A t\u00e9cnica \u00e9 direta e o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,116],"tags":[1322,1305,1327,1308,1332,1311,1329,1330,1323,1321,1335,372,364],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-receitas-doces","tag-banana-brownie","tag-brownie-de-banana","tag-brownie-de-platano","tag-brownie-fit","tag-brownie-saludable","tag-brownie-saudavel","tag-easy-recipe","tag-flourless-brownie","tag-healthy-brownie","tag-receita-facil","tag-receta-facil","tag-sem-farinha","tag-sin-harina"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/10\/maxresdefault-1.webp?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":227,"url":"https:\/\/vaitempero.com\/?p=227","url_meta":{"origin":535,"position":0},"title":"Sorvete de banana e morango: f\u00e1cil, simples e gostoso","author":"Vai Tempero","date":"4 de janeiro de 2021","format":false,"excerpt":"https:\/\/youtu.be\/zD0W7R2nwJo Tem banana madura dando sopa na fruteira? Aproveite para congelar, quando as fatias estiverem firmes, transfira para um saco pr\u00f3prio para alimentos e mantenha no congelador por at\u00e9 3 meses. Assim voc\u00ea economiza espa\u00e7o no freezer e pode ter sorvete a hora que quiser. 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O termo \"pitaia\" significa \"fruta escamosa\". Existem tr\u00eas esp\u00e9cies, todas muito comercializadas\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/1280-1280.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/1280-1280.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/1280-1280.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/1280-1280.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/03\/1280-1280.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":234,"url":"https:\/\/vaitempero.com\/?p=234","url_meta":{"origin":535,"position":2},"title":"Nutella caseira muito f\u00e1cil com 4 ingredientes","author":"Vai Tempero","date":"25 de janeiro de 2021","format":false,"excerpt":"https:\/\/youtu.be\/slQtY6Vyl2I \u00c9 muito mais gostosa que a Nutella industrializada, pois vc sente o gosto da avel\u00e3 de verdade!!! Al\u00e9m de ser muito mais saud\u00e1vel que o potinho industrializado, cujos 55% do seu conte\u00fado s\u00e3o puramente a\u00e7\u00facar refinado; e 23% \u00f3leo de palma. Ingredientes Avel\u00e3: 200 gCacau em p\u00f3: 1\/4 de\u2026","rel":"","context":"Em &quot;Receitas&quot;","block_context":{"text":"Receitas","link":"https:\/\/vaitempero.com\/?cat=19"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/02\/Miniatura-14.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":376,"url":"https:\/\/vaitempero.com\/?p=376","url_meta":{"origin":535,"position":3},"title":"Bolo de milho verde sem farinha e sem ovos","author":"Vai Tempero","date":"21 de junho de 2021","format":false,"excerpt":"https:\/\/youtu.be\/cWM2s7mmZDc?cc_load_policy=1 Loja do Vai Tempero: https:\/\/www.magazinevoce.com.br\/magazinevaiTempero Ingredientes Espigas de milho: cerca de 30 espigasLeite: \u00bd x\u00edcaraA\u00e7\u00facar: 1 \u00bd x\u00edcaraSal: 1 colher de ch\u00e1\u00d3leo ou banha: 3 colheres de sopa Como fazer Rale o milhoRaspe as espigasAcrescente os outros ingredientes e mistureUnte uma assadeira com \u00f3leo ou banha derretida.Leve ao forno\u2026","rel":"","context":"Em &quot;Culin\u00e1ria brasileira&quot;","block_context":{"text":"Culin\u00e1ria brasileira","link":"https:\/\/vaitempero.com\/?cat=112"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2021\/09\/Miniatura.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":549,"url":"https:\/\/vaitempero.com\/?p=549","url_meta":{"origin":535,"position":4},"title":"Kazandibi: O Famoso Pudim Turco Que Carameliza na Panela","author":"Vai Tempero","date":"19 de setembro de 2022","format":false,"excerpt":"Descubra o Kazandibi, uma das sobremesas mais famosas da Turquia, com uma hist\u00f3ria que remonta aos pal\u00e1cios do Imp\u00e9rio Otomano. O grande diferencial desta receita \u00e9 sua t\u00e9cnica \u00fanica de caramelizar o fundo do pudim diretamente sobre o fogo, criando uma camada queimada deliciosa e uma textura inesquec\u00edvel. https:\/\/youtu.be\/pHDH-v_UinQ?cc_load_policy=1 Ingredientes\u2026","rel":"","context":"Em &quot;Culin\u00e1ria turca&quot;","block_context":{"text":"Culin\u00e1ria turca","link":"https:\/\/vaitempero.com\/?cat=249"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1-1.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":484,"url":"https:\/\/vaitempero.com\/?p=484","url_meta":{"origin":535,"position":5},"title":"Uma receita f\u00e1cil e deliciosa de pa\u00e7oca com apenas 3 ingredientes","author":"Vai Tempero","date":"24 de junho de 2022","format":false,"excerpt":"https:\/\/youtu.be\/6BhNPUSLlik?cc_load_policy=1 Ingredientes Amendoim torrado sem pele: 2 x\u00edcarasA\u00e7\u00facar refinado: 1 x\u00edcara1 pitada de sal Multiprocessador (Magazine Luiza): https:\/\/bit.ly\/3mAsktFMultiprocessador (Amazon): https:\/\/amzn.to\/3xiObe8 Como fazer Coloque todos os ingredientes no processadorTriture no processador at\u00e9 conseguir apertar com a m\u00e3o e manter a formaDespeje em uma forma\/assadeiraModele na espessura desejadaLeve para geladeira por 20\u2026","rel":"","context":"Em &quot;Culin\u00e1ria brasileira&quot;","block_context":{"text":"Culin\u00e1ria brasileira","link":"https:\/\/vaitempero.com\/?cat=112"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/vaitempero.com\/wp-content\/uploads\/2022\/06\/Miniatura-2.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=535"}],"version-history":[{"count":1,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/535\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/posts\/535\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaitempero.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}